If someone tells you that there are magical ways to have a beautiful and healthy body, they will lie to you. The triptych exercise-diet-sleep is the key to success and that will never change. But let the personal trainer analyze…

We have all heard that exercise is good for us. We also know how many studies prove the benefits of exercising. The fact that exercise is associated with health and well-being is an indisputable fact! I will not mention the…

Speaking of which, it's a little difficult not to be left in the… sins of the island! In Mykonos you have access to delectable flavors and sweet drinks! And well done, you deserve it all, to have fun and taste…

I know that you who exercise miss the stretching program either because you are bored or because you do not have time to lose. The recovery program is as important as the warm-up program, says the personal trainer (do not…

      In Greek we call them "swing drums", but they are widely known as kettlebells. I will analyze the benefits of kettlebells in the next article, but I am sure that swings are an exercise you have tried…

  Many of you often ask me which "type" of pilates is most effective for your body. I will become graphic and I will tell you that whether you choose a mat or a reformer, with the right personal trainer…

  You want to have a tight and flat stomach and you do 100 crunches a day. Unfortunately this is not enough. The ultimate exercise for strengthening the torso and to see results in your abdominals is called plank. The…

  This text is dedicated to you who want to make a gift to yourself but… you also have many questions. The personal trainer will answer all your questions and will help you love exercising as much as she loves…

  Many of you are asking the personal trainer how you could work out in a space without equipment and what is mainly worrying you is whether you will be able to train efficiently, as with training that contains equipment.…

My dear friend, today the personal trainer will dispel the myths about "weights", as you say, because the correct expression is "resistance training". I got the reason for the whole idea from one of my practitioners who said to me…